Just do it.
We all need it. We wouldn't be alive without it. We've all known someone who has used it and it can be lifesaving.
So what the hell am I on about?
Image: ddpavumba / FreeDigitalPhotos.net
Yes giving blood of course. I have been a regular blood donor since having the girls and love doing it! It makes me feel that I've given something back and as blood stocks in Wales are currently at a low it also makes sense. My blood will save lives - its as simple as that.
Today though I did something more, I not only gave blood but I registered to be on the Bone Marrow registry. Something I'd looked at before but now I'm getting older I decided I wanted to do it. I can't remember if they used to give mum Bone Marrow after chemotherapy but if I could help one person, then I know I will feel great.
So, the one thing I will say today is go for it, help save a life
gets down off shouty box now!